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Gear up for an intense powerful workout with Shoperat's Sweat Session! This full-body routine is designed to sculpt your muscles and leave you feeling energized. We'll start with a dynamic stretching routine to get your blood pumping. Then, prepare for a series of challenging exercises that target every major muscle group. From lunges to planks, yo

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The shelves are bursting with carbs, but one question remains: which beef reigns supreme in the disaster zone? Survivalists from across the nation have assembled for the ultimate test. We're Emergency Food Supply talking steak, salami, and even mystery meat packages. It all comes down to this: Which protein source will keep you fed when the grid go